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Köln / HYROX / Season 6 (2023/24)

Ivonne Gawryluk

GER W 45-49 n = 490
Finish · net time
1:50:30
+20:59 v median 1:29:31
Women
443/490
45-49
21/27
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
19%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
137/490
Rank
Biggest loss
Wall Balls
+2:44
v median
454/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:13
    Running 1 6:56
    v median +1:14
    1000m SkiErg 5:17
    v median +0:12
  2. Block 02 9:33
    Running 2 6:54
    v median +1:28
    50m Sled Push 2:39
    v median +0:18
  3. Block 03 11:29
    Running 3 7:01
    v median +1:25
    50m Sled Pull 4:28
    v median −0:40
  4. Block 04 14:53
    Running 4 7:13
    v median +1:32
    80m Burpee Broad Jump 7:40
    v median +1:08
  5. Block 05 13:34
    Running 5 7:24
    v median +1:35
    1000m Row 6:10
    v median +0:48
  6. Block 06 10:16
    Running 6 7:37
    v median +1:53
    200m Farmers Carry 2:39
    v median +0:28
  7. Block 07 13:56
    Running 7 7:42
    v median +1:53
    100m Sandbag Lunges 6:14
    v median +1:45
  8. Block 08 16:27
    Running 8 9:20
    v median +2:33
    Wall Balls 7:07
    v median +2:44

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
1:18
0:11 1:07
B5 · 1000m Row
1:08
0:43 0:25
B6 · 200m Farmers Carry
1:37
1:24 0:13
B7 · 100m Sandbag Lunges
1:37
1:15 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:05 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490