Skip to content
Sign in Sign up
Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Ina Sonnenburg & Steffen Sonnenburg — Cologne 2025

Steffen Sonnenburg Ina Sonnenburg
Mixed 40-44 n = 921
Finish · net time
1:23:27
+4:20 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
599/921
40-44
63/114
Field beaten
35%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:32
v median
70/921
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
676/921
Rank

The race, in words

1:23:27 at Cologne 2025 put Ina Sonnenburg & Steffen Sonnenburg 599th of 921 mixed teams in the Doubles Open division.

The burpee broad jumps were the standout, 1:32 quicker than the median and 70th of 921. The sandbag lunges cost the most time: 0:35 slower than the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.

Cologne ran fast: the 879 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:52
    v median +0:20
    1000m SkiErg 4:02
    v median −0:08
  2. Block 02 7:05
    Running 2 5:10
    v median −0:01
    50m Sled Push 1:55
    v median −0:01
  3. Block 03 8:44
    Running 3 5:21
    v median −0:01
    50m Sled Pull 3:23
    v median +0:00
  4. Block 04 7:30
    Running 4 5:34
    v median +0:07
    80m Burpee Broad Jump 1:56
    v median −1:32
  5. Block 05 10:17
    Running 5 5:45
    v median +0:12
    1000m Row 4:32
    v median −0:07
  6. Block 06 7:44
    Running 6 5:51
    v median +0:21
    200m Farmers Carry 1:53
    v median +0:09
  7. Block 07 10:06
    Running 7 5:43
    v median +0:10
    100m Sandbag Lunges 4:23
    v median +0:35
  8. Block 08 12:18
    Running 8 7:51
    v median +1:21
    Wall Balls 4:27
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
3:41
0:17 3:24
B5 · 1000m Row
1:36
0:54 0:42
B6 · 200m Farmers Carry
1:23
1:13 0:10
B7 · 100m Sandbag Lunges
1:13
0:59 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:20 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 18
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921