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Athlete Germany

Ina Sonnenburg

Since 2022, Ina Sonnenburg has raced HYROX 9 times across 4 categories, the mixed Doubles Open most often (5). 1:15:39 at Berlin 2025 is the fastest of 5 in the mixed Doubles Open, 533rd of 892 mixed teams. On the clock, that is 1:23 faster than the first of them, at Frankfurt 2022, both times with Steffen Sonnenburg.

Best finish, by category
Doubles Open · Mixed
1:15:39
Berlin 2025
Individual Open · Women
1:28:56
Hamburg 2025
Doubles Pro · Women
1:33:19
Hamburg 2024
Individual Pro · Women
1:48:57
Dublin 2023

Progress against the field

Ina Sonnenburg and Steffen Sonnenburg have dropped 4:50 behind the field from Cologne 2025 to Berlin 2026.

Over the same races everyone got 2:19 quicker, so 2:31 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Berlin 2026

The largest gain on the field came from Cologne 2025 → Berlin 2025: 3:29 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Steffen Sonnenburg, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:30:20
    226/667
    Beat 66%
    ↑ 391 days after Hamburg 2025 2:55 worse than the field Why ↓

    1:24 slower on the clock in a race that was 1:31 faster for everyone: 2:55 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:25:58
    550/960
    Beat 43%
    ↑ 70 days after Copenhagen 2026, with Steffen Sonnenburg 8:19 worse than the field Why ↓

    8:24 slower on the clock in a race that was 0:05 slower for everyone: 8:19 lost to the field.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:17:34
    307/757
    Beat 59%
    ↑ 301 days after Berlin 2025, with Steffen Sonnenburg 0:00 better than the field Why ↓

    Moved with the field: 1:55 slower on the clock, against 1:55 slower for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:28:56 PB
    286/668
    Beat 57%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:15:39 PB
    533/892
    Beat 40%
    ↑ 36 days after Cologne 2025, with Steffen Sonnenburg 3:29 better than the field Why ↓

    3:29 better than the field: 7:48 faster on the clock, against 4:19 faster for everyone.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:23:27
    599/921
    Beat 35%
  7. Hamburg
    2 Nov 2024
    Doubles Pro · Women
    1:33:19 PB
    49/55
    Beat 11%
  8. Dublin
    28 Oct 2023
    Individual Pro · Women
    1:48:57 PB
    53/75
    Beat 29%
  9. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:17:02
    78/148
    Beat 47%

Personal bests, by station

4:02
Cologne 2025
1:39
Frankfurt 2022
2:56
Berlin 2025
1:56
Cologne 2025
4:11
Frankfurt 2022
1:22
Frankfurt 2022
3:39
Berlin 2025
3:47
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:02
50m Sled Push
2:29 1:39
50m Sled Pull
4:52 2:56
80m Burpee Broad Jump
6:55 1:56
1000m Row
5:20 4:11
200m Farmers Carry
2:54 1:22
100m Sandbag Lunges
4:54 3:39
Wall Balls
6:08 3:47