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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Ralf Ulmer & Nina Koep — Cologne

Ralf Ulmer Nina Koep
Mixed 30-34 n = 333
Finish · net time
1:04:07
−16:23 v median 1:20:30
Mixed
10/333
30-34
5/152
Field beaten
97%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:47
v median
63/333
Rank
Biggest loss
1000m SkiErg
−0:06
v median
111/333
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:09
    v median −1:26
    1000m SkiErg 4:05
    v median −0:06
  2. Block 02 5:56
    Running 2 4:02
    v median −1:12
    50m Sled Push 1:54
    v median −0:06
  3. Block 03 7:33
    Running 3 4:16
    v median −1:13
    50m Sled Pull 3:17
    v median −0:18
  4. Block 04 6:54
    Running 4 4:12
    v median −1:23
    80m Burpee Broad Jump 2:42
    v median −0:47
  5. Block 05 8:46
    Running 5 4:15
    v median −1:26
    1000m Row 4:31
    v median −0:07
  6. Block 06 5:47
    Running 6 4:13
    v median −1:25
    200m Farmers Carry 1:34
    v median −0:12
  7. Block 07 7:16
    Running 7 4:18
    v median −1:20
    100m Sandbag Lunges 2:58
    v median −0:45
  8. Block 08 8:52
    Running 8 5:00
    v median −1:39
    Wall Balls 3:52
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:29
0:06 0:23
B3 · 50m Sled Pull
0:29
0:06 0:23
B4 · 80m Burpee Broad Jump
0:57
0:09 0:48
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
0:57
0:47 0:10
B7 · 100m Sandbag Lunges
0:48
0:35 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:23 ahead
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Mixed · n = 333