The race, in three figures
The race, in words
A top 10% finish for Nina Koep & Ralf Ulmer at Cologne 2025: 1:04:07, 10th of 333 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:47 quicker than the median and 63rd of 333. Stronger after halfway: 1:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:09v median −1:26
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Block 02 5:56Running 2 4:02v median −1:12
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Block 03 7:33Running 3 4:16v median −1:13
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Block 04 6:54Running 4 4:12v median −1:23
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Block 05 8:46Running 5 4:15v median −1:26
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Block 06 5:47Running 6 4:13v median −1:25
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Block 07 7:16Running 7 4:18v median −1:20
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Block 08 8:52Running 8 5:00v median −1:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.