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Athlete Germany

Nina Koep

Since 2022, Nina Koep has raced HYROX 11 times across 3 categories, the mixed Doubles Open most often (8). The fastest of 8 in the mixed Doubles Open is 1:00:36 at Cologne 2026, a top-10% finish: 11th of 884 mixed teams. Finished in the top 10% of the field 9 times.

Best finish, by category
Doubles Open · Mixed
1:00:36
Cologne 2026
Doubles Open · Women
1:11:15
Frankfurt 2022
Individual Open · Women
1:18:34
Milan 2024

Progress against the field

From Frankfurt 2025 to Cologne 2026, the field gained 0:29 on Nina Koep and Tim Koep.

The clock says 1:44 faster, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Tim Koep, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:00:36 PB
    11/884
    Beat 99%
    ↑ 125 days after Frankfurt 2025, with Tim Koep 0:29 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:02:20
    39/1469
    Beat 97%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:13:44
    77/908
    Beat 92%
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:04:07
    10/333
    Beat 97%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:05:08
    89/861
    Beat 90%
    ↑ 371 days after Frankfurt 2023, with Michael Zimmer 1:07 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock, yet the race was 1:09 faster for everyone, so 1:07 was lost on the field.

    Compare these two →
  6. Milan
    19 Oct 2024
    Individual Open · Women
    1:18:34 PB
    58/673
    Beat 91%
  7. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:05:10
    36/288
    Beat 88%
  8. München
    14 Oct 2023
    Doubles Open · Mixed
    1:05:35
    11/190
    Beat 94%
  9. Frankfurt
    10 Dec 2022
    Doubles Open · Women
    1:11:15 PB
    21/122
    Beat 83%
  10. Köln
    Date unknown
    Doubles Open · Mixed
    1:04:07
    28/598
    Beat 95%
  11. Köln
    Date unknown
    Doubles Open · Mixed
    1:07:51
    18/213
    Beat 92%

Personal bests, by station

3:43
Köln 2023
1:14
Frankfurt 2022
2:34
Frankfurt 2024
2:11
Cologne 2026
4:10
Frankfurt 2025
1:24
Frankfurt 2022
2:29
Frankfurt 2025
2:51
Frankfurt 2022

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:22 3:43
50m Sled Push
1:54 1:14
50m Sled Pull
3:24 2:34
80m Burpee Broad Jump
3:11 2:11
1000m Row
5:01 4:10
200m Farmers Carry
1:48 1:24
100m Sandbag Lunges
3:00 2:29
Wall Balls
3:52 2:51