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Athlete Germany

Ralf Ulmer

Ralf Ulmer has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 59:23 at Cologne 2025, first of 127 in the 30–34 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Men
59:23
Cologne 2025
Individual Pro · Men
1:01:46
Warsaw 2026
Doubles Open · Mixed
1:04:07
Cologne 2025

Progress against the field

Ralf Ulmer has dropped 2:48 behind the field from Cologne 2025 to Frankfurt 2025.

Over the same races everyone got 1:49 quicker, so 0:59 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:01:46 PB
    70/556
    Beat 87%
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:00:22
    7/1883
    Beat 100%
    ↑ 246 days after Cologne 2025 2:48 worse than the field Why ↓

    0:59 slower on the clock in a race that was 1:49 faster for everyone: 2:48 lost to the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:04:07 PB
    10/333
    Beat 97%
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    59:23 PB
    3/494
    Beat 99%

Personal bests, by station

4:04
Warsaw 2026
1:54
Cologne 2025
3:16
Frankfurt 2025
2:42
Cologne 2025
4:11
Frankfurt 2025
1:34
Cologne 2025
2:58
Cologne 2025
3:52
Cologne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:12 4:10
50m Sled Push
2:52 2:21
50m Sled Pull
3:22 3:16
80m Burpee Broad Jump
3:01 2:49
1000m Row
4:12 4:11
200m Farmers Carry
1:45 1:36
100m Sandbag Lunges
3:28 3:05
Wall Balls
7:11 5:29