The race, in three figures
The race, in words
Shaun Demicoli finished in the top 10% of the field at Belgium 2025, in 1:01:40 for 19th of 1,638 men in the Open division.
The wall balls were the standout, 2:50 quicker than the median and 5th of 1,638. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
1:02 faster than at Rotterdam 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:40v median −1:31
-
Block 02 5:24Running 2 3:14v median −1:00
-
Block 03 7:04Running 3 3:27v median −1:08
-
Block 04 6:55Running 4 3:22v median −1:16
-
Block 05 7:46Running 5 3:27v median −1:12
-
Block 06 5:08Running 6 3:29v median −1:07
-
Block 07 6:49Running 7 3:25v median −1:11
-
Block 08 7:07Running 8 3:44v median −1:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.