The race, in three figures
The race, in words
Soufian Assad finished 71st of 203 men in the Pro division at Belgium 2025, in 1:15:28, faster than 65% of the field.
The wall balls were the standout, 1:00 quicker than the median and 48th of 203. The sled push cost the most time: 0:43 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
An improvement of 1:43 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:36v median −0:04
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Block 02 7:23Running 2 3:38v median −0:14
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Block 03 9:46Running 3 3:47v median −0:24
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Block 04 8:00Running 4 4:05v median −0:09
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Block 05 8:37Running 5 3:58v median −0:16
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Block 06 5:29Running 6 3:50v median −0:21
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Block 07 8:35Running 7 4:07v median −0:07
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Block 08 9:48Running 8 4:52v median +0:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.