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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Rick van Dam

NED M 30-34 n = 203
Finish · net time
1:19:32
−0:58 v median 1:20:30
Men
96/203
30-34
32/50
Field beaten
53%

The race, in three figures

Biggest gain
50m Sled Pull
−0:36
v median
73/203
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
168/203
Rank

The race, in words

1:19:32 at Belgium 2025 put Rick van Dam 96th of 203 men in the Pro division, ahead of 53% of the field.

Nowhere gained more than the sled pull: 0:36 on the median. If there was time left out there, it was on the sandbag lunges, 1:01 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 6:08
    v median +0:28
    1000m SkiErg 4:20
    v median +0:07
  2. Block 02 7:09
    Running 2 4:00
    v median +0:08
    50m Sled Push 3:09
    v median +0:07
  3. Block 03 9:46
    Running 3 4:07
    v median −0:04
    50m Sled Pull 5:39
    v median −0:36
  4. Block 04 8:49
    Running 4 4:03
    v median −0:11
    80m Burpee Broad Jump 4:46
    v median +0:18
  5. Block 05 8:22
    Running 5 3:58
    v median −0:16
    1000m Row 4:24
    v median −0:07
  6. Block 06 5:57
    Running 6 3:59
    v median −0:12
    200m Farmers Carry 1:58
    v median −0:09
  7. Block 07 9:59
    Running 7 3:58
    v median −0:16
    100m Sandbag Lunges 6:01
    v median +1:01
  8. Block 08 11:01
    Running 8 4:23
    v median −0:21
    Wall Balls 6:38
    v median +0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:55 0:10
B2 · 50m Sled Push
1:08
0:49 0:19
B3 · 50m Sled Pull
0:56
0:31 0:25
B4 · 80m Burpee Broad Jump
1:10
0:13 0:57
B5 · 1000m Row
1:06
0:06 1:00
B6 · 200m Farmers Carry
1:22
0:17 1:05
B7 · 100m Sandbag Lunges
1:20
0:19 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:58 ahead

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 2
Other races by Rick van Dam
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203