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Athlete Netherlands

Rick van Dam

Rick van Dam has raced HYROX 11 times at 10 events since 2023, in 4 categories, most often the men's Doubles Pro (4). The fastest of 3 in the men's Individual Open is 1:17:07 at Maastricht 2026, 84th of 394 men, faster than 79% of the field. That is 7:27 quicker on the clock than the first of them, at Barcelona 2023.

Best finish, by category
Individual Open · Men
1:17:07
Maastricht 2026
Doubles Pro · Men
59:49
Rotterdam 2026
Doubles Open · Men
1:01:18
Amsterdam 2024
Individual Pro · Men
1:19:32
Belgium 2025

Progress against the field

Rick van Dam has dropped 2:03 behind the field from Rotterdam 2024 to Maastricht 2026.

The clock says 1:42 faster, but the races themselves got 3:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:17:07 PB
    84/394
    Beat 79%
    ↑ 896 days after Rotterdam 2024 2:03 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock, yet the race was 3:45 faster for everyone, so 2:03 was lost on the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    59:49 PB
    63/385
    Beat 84%
    ↑ 138 days after Utrecht 2025, with Michel Labeur 0:19 worse than the field Faster on the clock, behind the field Why ↓

    3:50 faster on the clock looks better than it was: the race was 4:09 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    DNF
    —
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:04:58
    46/344
    Beat 87%
  5. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:03:39
    23/148
    Beat 85%
  6. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:18:49
    100/122
    Beat 18%
  7. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:19:32 PB
    96/203
    Beat 53%
  8. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:05:27
    86/706
    Beat 88%
  9. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:01:18 PB
    10/325
    Beat 97%
  10. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:18:49
    191/1380
    Beat 86%
  11. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:24:34
    314/594
    Beat 47%

Personal bests, by station

3:39
Amsterdam 2024
1:22
Amsterdam 2024
2:23
Amsterdam 2024
2:16
Amsterdam 2024
4:03
Utrecht 2025
1:30
Amsterdam 2026
2:48
Amsterdam 2024
3:40
Amsterdam 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:39
50m Sled Push
3:05 1:22
50m Sled Pull
5:09 2:23
80m Burpee Broad Jump
4:28 2:16
1000m Row
5:00 4:03
200m Farmers Carry
2:04 1:30
100m Sandbag Lunges
4:55 2:48
Wall Balls
6:30 3:40