The race, in three figures
The race, in words
Gabriel Mastrangelo finished in the top 10% of the field at Belgium 2025, in 1:04:38 for 55th of 1,638 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 4:19 faster at Belgium 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:49v median −1:22
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Block 02 5:05Running 2 3:20v median −0:54
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Block 03 7:34Running 3 3:35v median −1:00
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Block 04 7:38Running 4 3:28v median −1:10
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Block 05 8:09Running 5 3:38v median −1:01
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Block 06 4:58Running 6 3:24v median −1:12
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Block 07 7:02Running 7 3:29v median −1:07
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Block 08 8:14Running 8 3:41v median −1:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.