The race, in three figures
The race, in words
In the Open division at Köln 2024, Gabriel Mastrangelo crossed the line in 1:10:30: 121st of 815 men, faster than 85% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 58% on the stations. The burpee broad jumps were the standout, 0:35 quicker than the median and 284th of 815. Stronger after halfway: 2:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:11v median −0:52
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Block 02 6:20Running 2 3:59v median −0:51
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Block 03 8:41Running 3 4:08v median −0:56
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Block 04 8:51Running 4 4:01v median −1:08
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Block 05 8:45Running 5 3:59v median −1:16
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Block 06 6:02Running 6 4:01v median −1:10
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Block 07 8:22Running 7 3:55v median −1:18
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Block 08 10:34Running 8 4:40v median −1:36
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.