The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Gabriel Mastrangelo crossed the line in 1:19:20: 427th of 1,248 men, faster than 66% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 57% on the stations. Nowhere gained more than the sandbag lunges: 1:27 on the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Athletes who raced both Hamburg 2024 and Stuttgart 2024 were 3:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:46v median −1:01
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Block 02 8:37Running 2 5:56v median +1:08
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Block 03 9:04Running 3 4:32v median −0:36
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Block 04 9:54Running 4 4:05v median −1:05
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Block 05 8:48Running 5 4:06v median −1:12
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Block 06 5:37Running 6 4:01v median −1:12
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Block 07 9:24Running 7 5:30v median +0:17
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Block 08 11:41Running 8 4:40v median −1:10
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.