The race, in three figures
The race, in words
In the Pro division at Belgium 2025, Ambre Keram crossed the line in 1:14:06: 11th of 77 women, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. The sled pull cost the most time: 0:33 slower than the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:14Running 1 5:24v median −0:50
-
Block 02 6:59Running 2 3:34v median −0:45
-
Block 03 10:33Running 3 3:37v median −0:53
-
Block 04 7:51Running 4 3:55v median −0:39
-
Block 05 8:38Running 5 3:43v median −0:55
-
Block 06 5:40Running 6 3:38v median −0:58
-
Block 07 8:06Running 7 3:37v median −0:57
-
Block 08 9:16Running 8 4:00v median −1:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.