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Belgium / Belgium 2025 / Individual Pro · Women / Season 7 (2024/25)

Amal JDID MAHMOUD

FRA W 30-34 n = 77
Finish · net time
1:39:39
+13:12 v median 1:26:27
Women
66/77
30-34
16/18
Field beaten
14%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:19
v median
48/77
Rank
Biggest loss
80m Burpee Broad Jump
+2:43
v median
72/77
Rank

The race, in words

1:39:39 at Belgium 2025 put Amal JDID MAHMOUD 66th of 77 women in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 2:43 behind the median. Paced to finish: the second half went 4:42 better against the middle of the field than the first.

Amal JDID MAHMOUD's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 7:00
    v median +0:46
    1000m SkiErg 5:15
    v median +0:28
  2. Block 02 9:00
    Running 2 4:49
    v median +0:30
    50m Sled Push 4:11
    v median +0:53
  3. Block 03 13:08
    Running 3 5:05
    v median +0:35
    50m Sled Pull 8:03
    v median +1:40
  4. Block 04 13:00
    Running 4 5:03
    v median +0:29
    80m Burpee Broad Jump 7:57
    v median +2:43
  5. Block 05 10:19
    Running 5 4:50
    v median +0:12
    1000m Row 5:29
    v median +0:27
  6. Block 06 8:19
    Running 6 4:57
    v median +0:21
    200m Farmers Carry 3:22
    v median +0:42
  7. Block 07 10:22
    Running 7 4:57
    v median +0:23
    100m Sandbag Lunges 5:25
    v median +0:19
  8. Block 08 12:43
    Running 8 5:14
    v median +0:11
    Wall Balls 7:29
    v median +1:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
1:01 0:12
B2 · 50m Sled Push
1:24
0:58 0:26
B3 · 50m Sled Pull
1:32
0:32 1:00
B4 · 80m Burpee Broad Jump
1:49
0:20 1:29
B5 · 1000m Row
1:20
0:06 1:14
B6 · 200m Farmers Carry
1:55
0:16 1:39
B7 · 100m Sandbag Lunges
1:30
0:14 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:12 behind

Elsewhere

The board

Individual Pro · Women at Belgium 2025

See this race on page 2
Other races by Amal JDID MAHMOUD
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Women · n = 77