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Belgium / Belgium / HYROX / Season 7 (2024/25)

Rasmus Dahl

DEN M 45-49 n = 1638
Finish · net time
1:28:19
+2:10 v median 1:26:09
Men
914/1638
45-49
66/126
Field beaten
44%

The race, in three figures

Biggest gain
50m Sled Pull
−0:56
v median
352/1638
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
1315/1638
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:58
    v median +0:47
    1000m SkiErg 4:23
    v median −0:04
  2. Block 02 6:59
    Running 2 4:27
    v median +0:13
    50m Sled Push 2:32
    v median −0:01
  3. Block 03 8:47
    Running 3 4:37
    v median +0:02
    50m Sled Pull 4:10
    v median −0:56
  4. Block 04 10:47
    Running 4 4:40
    v median +0:02
    80m Burpee Broad Jump 6:07
    v median +0:22
  5. Block 05 9:16
    Running 5 4:40
    v median +0:01
    1000m Row 4:36
    v median −0:13
  6. Block 06 7:22
    Running 6 4:45
    v median +0:09
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 11:23
    Running 7 4:46
    v median +0:10
    100m Sandbag Lunges 6:37
    v median +1:23
  8. Block 08 12:23
    Running 8 5:40
    v median +0:27
    Wall Balls 6:43
    v median +0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:59 0:10
B2 · 50m Sled Push
1:12
0:53 0:19
B3 · 50m Sled Pull
0:59
0:31 0:28
B4 · 80m Burpee Broad Jump
1:17
0:14 1:03
B5 · 1000m Row
1:18
0:09 1:09
B6 · 200m Farmers Carry
1:42
0:18 1:24
B7 · 100m Sandbag Lunges
2:31
0:38 1:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:15 behind
Source Unofficial
Event
Belgium
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638