The race, in three figures
The race, in words
1:28:19 at Belgium 2025 put Rasmus Dahl 914th of 1,638 men in the Open division.
Nowhere gained more than the sled pull: 0:56 on the median. If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.
That was 4:55 off the time at Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:58v median +0:47
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Block 02 6:59Running 2 4:27v median +0:13
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Block 03 8:47Running 3 4:37v median +0:02
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Block 04 10:47Running 4 4:40v median +0:02
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Block 05 9:16Running 5 4:40v median +0:01
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Block 06 7:22Running 6 4:45v median +0:09
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Block 07 11:23Running 7 4:46v median +0:10
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Block 08 12:23Running 8 5:40v median +0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.