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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Rasmus Dahl

DEN M 45-49 n = 1323
Finish · net time
1:23:24
+0:51 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
697/1323
45-49
56/108
Field beaten
47%

The race, in three figures

Field beaten
44%
Runs
48%
Stations
Biggest gain
1000m Row
−0:08
v median
477/1323
Rank
Biggest loss
Wall Balls
+0:24
v median
775/1323
Rank

The race, in words

1:23:24 at Copenhagen 2025 put Rasmus Dahl 697th of 1,323 men in the Open division.

Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races. The fastest of 2 finishes in the Open division for Rasmus Dahl.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:45
    v median +0:42
    1000m SkiErg 4:28
    v median −0:02
  2. Block 02 8:01
    Running 2 4:51
    v median +0:19
    50m Sled Push 3:10
    v median +0:11
  3. Block 03 9:20
    Running 3 5:04
    v median +0:13
    50m Sled Pull 4:16
    v median −0:03
  4. Block 04 10:10
    Running 4 4:59
    v median +0:08
    80m Burpee Broad Jump 5:11
    v median −0:02
  5. Block 05 9:41
    Running 5 5:01
    v median −0:01
    1000m Row 4:40
    v median −0:08
  6. Block 06 7:17
    Running 6 5:02
    v median +0:07
    200m Farmers Carry 2:15
    v median +0:14
  7. Block 07 10:10
    Running 7 4:55
    v median +0:02
    100m Sandbag Lunges 5:15
    v median +0:14
  8. Block 08 12:03
    Running 8 5:32
    v median +0:00
    Wall Balls 6:31
    v median +0:24

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:42
0:21 0:21
B5 · 1000m Row
0:54
0:35 0:19
B6 · 200m Farmers Carry
1:13
0:53 0:20
B7 · 100m Sandbag Lunges
1:25
1:02 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:56 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 14
Other races by Rasmus Dahl
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323