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Belgium / Belgium 2025 / Individual Open · Men / Season 7 (2024/25)

Mark Van de Grift

NED M 40-44 n = 1638
Finish · net time
1:33:19
+7:10 v median 1:26:09
Men
1122/1638
40-44
162/233
Field beaten
32%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:29
v median
618/1638
Rank
Biggest loss
100m Sandbag Lunges
+2:45
v median
1509/1638
Rank

The race, in words

1:33:19 at Belgium 2025 put Mark Van de Grift 1,122nd of 1,638 men in the Open division.

On the sandbag lunges the field had the edge, by 2:45. The race faded late: the second half went 5:03 worse against the middle of the field than the first.

The field ran 5:15 faster at Belgium 2025 than at Amsterdam 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:40
    v median +0:29
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 7:40
    Running 2 4:28
    v median +0:14
    50m Sled Push 3:12
    v median +0:39
  3. Block 03 10:10
    Running 3 4:37
    v median +0:02
    50m Sled Pull 5:33
    v median +0:27
  4. Block 04 9:59
    Running 4 4:43
    v median +0:05
    80m Burpee Broad Jump 5:16
    v median −0:29
  5. Block 05 9:26
    Running 5 4:35
    v median −0:04
    1000m Row 4:51
    v median +0:02
  6. Block 06 7:48
    Running 6 4:41
    v median +0:05
    200m Farmers Carry 3:07
    v median +0:57
  7. Block 07 12:39
    Running 7 4:40
    v median +0:04
    100m Sandbag Lunges 7:59
    v median +2:45
  8. Block 08 13:49
    Running 8 6:09
    v median +0:56
    Wall Balls 7:40
    v median +1:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
1:00 0:11
B2 · 50m Sled Push
1:25
0:54 0:31
B3 · 50m Sled Pull
1:11
0:35 0:36
B4 · 80m Burpee Broad Jump
1:31
0:18 1:13
B5 · 1000m Row
1:30
0:07 1:23
B6 · 200m Farmers Carry
1:51
0:21 1:30
B7 · 100m Sandbag Lunges
2:10
0:16 1:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 behind

Elsewhere

The board

Individual Open · Men at Belgium 2025

See this race on page 23
Other races by Mark Van de Grift
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638