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Belgium / Belgium 2025 / Individual Open · Women / Season 7 (2024/25)

Serena Praat

NED W 16-24 n = 765
Finish · net time
1:22:43
−10:56 v median 1:33:39
Course −0:49 v season average ±0:18 · 422 athletes
Women
148/765
16-24
18/131
Field beaten
81%

The race, in three figures

Biggest gain
50m Sled Pull
−1:21
v median
67/765
Rank
Biggest loss
50m Sled Push
+0:05
v median
452/765
Rank

The race, in words

Serena Praat finished 148th of 765 women in the Open division at Belgium 2025, in 1:22:43, faster than 81% of the field.

The sled pull was where this race was made, 1:21 ahead of the median.

The field ran 1:38 faster at Belgium 2025 than at Rotterdam 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 6:30
    v median −0:36
    1000m SkiErg 4:44
    v median −0:23
  2. Block 02 6:59
    Running 2 4:33
    v median −0:17
    50m Sled Push 2:26
    v median +0:05
  3. Block 03 9:26
    Running 3 5:06
    v median −0:03
    50m Sled Pull 4:20
    v median −1:21
  4. Block 04 10:25
    Running 4 4:43
    v median −0:26
    80m Burpee Broad Jump 5:42
    v median −1:06
  5. Block 05 9:42
    Running 5 4:49
    v median −0:21
    1000m Row 4:53
    v median −0:29
  6. Block 06 6:45
    Running 6 4:54
    v median −0:14
    200m Farmers Carry 1:51
    v median −0:24
  7. Block 07 8:53
    Running 7 4:41
    v median −0:26
    100m Sandbag Lunges 4:12
    v median −0:54
  8. Block 08 10:03
    Running 8 5:10
    v median −0:31
    Wall Balls 4:53
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:57 0:11
B2 · 50m Sled Push
1:19
0:51 0:28
B3 · 50m Sled Pull
1:02
0:30 0:32
B4 · 80m Burpee Broad Jump
1:10
0:11 0:59
B5 · 1000m Row
1:23
0:07 1:16
B6 · 200m Farmers Carry
1:34
0:19 1:15
B7 · 100m Sandbag Lunges
1:45
0:12 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:51 ahead

Elsewhere

The board

Individual Open · Women at Belgium 2025

See this race on page 3
Other races by Serena Praat
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765