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Athlete Netherlands

Serena Praat

Serena Praat has raced HYROX 9 times since 2024, in 4 categories, most often the women's Doubles Open (4). 1:09:45 at Utrecht 2025 is the fastest of 4 in the women's Doubles Open, 14th of 828 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:09:45
Utrecht 2025
Doubles Pro · Women
1:13:55
Rotterdam 2026
Individual Open · Women
1:22:30
Rotterdam 2025
Doubles Open · Mixed
1:07:26
Amsterdam 2026

Progress against the field

From Rotterdam 2025 to Belgium 2025, the field gained 1:51 on Serena Praat.

The clock says 0:13 slower, but the races themselves got 1:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Women
    1:13:55 PB
    63/226
    Beat 72%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:07:26 PB
    145/1206
    Beat 88%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:09:45 PB
    14/828
    Beat 98%
  4. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:13:04
    64/656
    Beat 90%
  5. Belgium
    5 Apr 2025
    Individual Open · Women
    1:22:43
    148/765
    Beat 81%
    ↑ 37 days after Rotterdam 2025 1:51 worse than the field Why ↓

    0:13 slower on the clock in a race that was 1:38 faster for everyone: 1:51 lost to the field.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:22:30 PB
    83/506
    Beat 84%
  7. Amsterdam
    10 Oct 2024
    Doubles Pro · Women
    1:23:29
    50/67
    Beat 25%
  8. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:24:01
    183/564
    Beat 68%
  9. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:35:36
    178/219
    Beat 19%

Personal bests, by station

3:52
Amsterdam 2026
1:30
Maastricht 2024
3:14
Utrecht 2025
2:42
Amsterdam 2026
4:03
Amsterdam 2026
1:37
Amsterdam 2026
2:32
Utrecht 2025
2:48
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:21
50m Sled Push
2:49 1:30
50m Sled Pull
4:20 3:14
80m Burpee Broad Jump
5:49 2:57
1000m Row
5:23 4:41
200m Farmers Carry
2:02 1:45
100m Sandbag Lunges
4:45 2:32
Wall Balls
5:18 2:48