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Belgium / Belgium 2025 / Individual Open · Women / Season 7 (2024/25)

Lotte van Dongen

NED W 30-34 n = 765
Finish · net time
1:25:02
−8:37 v median 1:33:39
Course −0:49 v season average ±0:18 · 422 athletes
Women
191/765
30-34
49/172
Field beaten
75%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:55
v median
12/765
Rank
Biggest loss
1000m Row
+0:04
v median
435/765
Rank

The race, in words

1:25:02 at Belgium 2025 put Lotte van Dongen 191st of 765 women in the Open division, ahead of 75% of the field.

The sandbag lunges were where this race was made, 1:55 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it.

Belgium gave the field time back: about 0:49 faster than the average race this season, by 422 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:48
    Running 1 6:47
    v median −0:19
    1000m SkiErg 5:01
    v median −0:06
  2. Block 02 6:38
    Running 2 4:33
    v median −0:17
    50m Sled Push 2:05
    v median −0:16
  3. Block 03 10:00
    Running 3 4:41
    v median −0:28
    50m Sled Pull 5:19
    v median −0:22
  4. Block 04 10:55
    Running 4 4:54
    v median −0:15
    80m Burpee Broad Jump 6:01
    v median −0:47
  5. Block 05 10:14
    Running 5 4:48
    v median −0:22
    1000m Row 5:26
    v median +0:04
  6. Block 06 7:05
    Running 6 4:48
    v median −0:20
    200m Farmers Carry 2:17
    v median +0:02
  7. Block 07 7:50
    Running 7 4:39
    v median −0:28
    100m Sandbag Lunges 3:11
    v median −1:55
  8. Block 08 9:52
    Running 8 5:01
    v median −0:40
    Wall Balls 4:51
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:58 0:11
B2 · 50m Sled Push
1:16
0:54 0:22
B3 · 50m Sled Pull
1:06
0:32 0:34
B4 · 80m Burpee Broad Jump
1:41
0:12 1:29
B5 · 1000m Row
1:27
0:06 1:21
B6 · 200m Farmers Carry
1:51
0:17 1:34
B7 · 100m Sandbag Lunges
2:17
0:12 2:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 ahead

Elsewhere

The board

Individual Open · Women at Belgium 2025

See this race on page 4
Other races by Lotte van Dongen
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765