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Belgium / Belgium 2025 / Individual Open · Women / Season 7 (2024/25)

Sedef Verbinnen

BEL W 30-34 n = 765
Finish · net time
1:50:53
+17:14 v median 1:33:39
Course −0:49 v season average ±0:18 · 422 athletes
Women
649/765
30-34
144/172
Field beaten
15%

The race, in three figures

Biggest gain
1000m SkiErg
+0:27
v median
643/765
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
666/765
Rank

The race, in words

1:50:53 at Belgium 2025 put Sedef Verbinnen 649th of 765 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:41 behind the median. Stronger after halfway: 2:33 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Belgium gained about 0:49. The fastest of 2 finishes in the Open division for Sedef Verbinnen.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:29
    Running 1 7:55
    v median +0:49
    1000m SkiErg 5:34
    v median +0:27
  2. Block 02 8:07
    Running 2 5:13
    v median +0:23
    50m Sled Push 2:54
    v median +0:33
  3. Block 03 13:52
    Running 3 5:57
    v median +0:48
    50m Sled Pull 7:55
    v median +2:14
  4. Block 04 15:13
    Running 4 5:44
    v median +0:35
    80m Burpee Broad Jump 9:29
    v median +2:41
  5. Block 05 12:10
    Running 5 5:50
    v median +0:40
    1000m Row 6:20
    v median +0:58
  6. Block 06 8:30
    Running 6 5:43
    v median +0:35
    200m Farmers Carry 2:47
    v median +0:32
  7. Block 07 11:48
    Running 7 5:35
    v median +0:28
    100m Sandbag Lunges 6:13
    v median +1:07
  8. Block 08 13:47
    Running 8 6:51
    v median +1:10
    Wall Balls 6:56
    v median +1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
1:07 0:12
B2 · 50m Sled Push
1:36
1:02 0:34
B3 · 50m Sled Pull
2:02
1:06 0:56
B4 · 80m Burpee Broad Jump
2:37
0:26 2:11
B5 · 1000m Row
1:33
0:08 1:25
B6 · 200m Farmers Carry
2:14
0:21 1:53
B7 · 100m Sandbag Lunges
2:43
0:21 2:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:19 behind

Elsewhere

The board

Individual Open · Women at Belgium 2025

See this race on page 13
Other races by Sedef Verbinnen
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765