The race, in three figures
The race, in words
In the Open division at Malaga 2025, Luke Lawrence crossed the line in 1:11:04: 59th of 534 men, faster than 89% of the field.
The wall balls were the standout, 2:33 quicker than the median and 10th of 534. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
The field ran 2:13 faster at Malaga 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:58v median −0:20
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Block 02 6:59Running 2 4:10v median −0:31
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Block 03 9:24Running 3 4:40v median −0:24
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Block 04 8:05Running 4 4:34v median −0:30
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Block 05 9:29Running 5 4:29v median −0:48
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Block 06 7:00Running 6 4:23v median −0:45
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Block 07 8:10Running 7 4:30v median −0:34
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Block 08 8:08Running 8 4:30v median −0:54
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.