The race, in three figures
The race, in words
Alistair Russell finished in the top 10% of the field at Malaga 2025, in 1:03:58 for 44th of 966 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:19 on the median. Time in the roxzone, 3:45, was faster than 99% of the field.
Athletes who raced both Malaga 2025 and Birmingham 2024 were 5:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:26v median −0:47
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Block 02 6:24Running 2 3:50v median −0:49
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Block 03 7:47Running 3 4:09v median −0:52
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Block 04 7:28Running 4 4:06v median −0:53
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Block 05 9:04Running 5 4:15v median −0:53
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Block 06 5:38Running 6 3:55v median −1:05
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Block 07 6:40Running 7 4:00v median −1:01
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Block 08 9:46Running 8 4:14v median −1:01
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.