The race, in three figures
The race, in words
Alistair Russell finished 327th of 974 men in the Open division at Glasgow 2023, in 1:18:01, faster than 66% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 4:29 better against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:17v median −1:06
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Block 02 7:05Running 2 3:55v median −0:35
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Block 03 12:01Running 3 6:36v median +1:39
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Block 04 9:38Running 4 4:42v median −0:13
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Block 05 9:52Running 5 4:46v median −0:27
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Block 06 6:21Running 6 4:17v median −0:43
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Block 07 7:35Running 7 3:55v median −1:01
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Block 08 13:06Running 8 6:59v median +0:15
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.