The race, in three figures
The race, in words
Lloyd Mulholland & Sam Harper finished in the top 10% of the field at Malaga 2025, in 56:06 for 5th of 109 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:43 quicker than the median and 5th of 109. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 3:27, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:22v median −0:30
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Block 02 5:25Running 2 3:41v median −0:37
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Block 03 7:16Running 3 3:51v median −0:46
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Block 04 6:13Running 4 3:49v median −0:51
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Block 05 7:39Running 5 3:49v median −0:54
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Block 06 5:10Running 6 3:52v median −0:45
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Block 07 6:34Running 7 3:54v median −0:45
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Block 08 7:30Running 8 3:59v median −0:45
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men's teams who finished.