The race, in three figures
The race, in words
Paul Dunne finished 398th of 534 men in the Open division at Malaga 2025, in 1:33:04.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 18% on the stations. The sandbag lunges cost the most time: 2:52 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
The field ran 1:45 faster at Malaga 2025 than at Bilbao 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:41v median +0:23
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Block 02 8:27Running 2 4:55v median +0:14
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Block 03 11:23Running 3 5:09v median +0:05
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Block 04 11:13Running 4 5:08v median +0:04
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Block 05 10:07Running 5 5:12v median −0:05
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Block 06 7:50Running 6 5:11v median +0:03
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Block 07 13:02Running 7 5:10v median +0:06
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Block 08 13:52Running 8 5:16v median −0:08
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.