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Athlete Ireland

Paul Dunne

Paul Dunne has raced HYROX 5 times at 3 events in 2025, in 3 categories, with the mixed Doubles Open and the men's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:18:25 at Dublin 2025, 246th of 559 mixed teams, faster than 56% of the field. On the clock, that is 6:13 faster than the first of them, at Malaga 2025, both times with Joanne Mcgrath.

Best finish, by category
Doubles Open · Mixed
1:18:25
Dublin 2025
Individual Open · Men
1:33:04
Malaga 2025
Doubles Open · Men
1:18:20
Dublin 2025

Progress against the field

From Bilbao 2025 to Malaga 2025, Paul Dunne got 5:45 faster than the field.

Over the same races everyone got 1:45 quicker, so 7:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:18:20 PB
    546/777
    Beat 30%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:18:25 PB
    246/559
    Beat 56%
    ↑ 236 days after Malaga 2025, with Joanne Mcgrath 3:01 better than the field Why ↓

    3:01 better than the field: 6:13 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:24:38
    222/309
    Beat 28%
  4. Malaga
    21 Mar 2025
    Individual Open · Men
    1:33:04 PB
    398/534
    Beat 26%
    ↑ 34 days after Bilbao 2025 5:45 better than the field Why ↓

    5:45 better than the field: 7:30 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  5. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:40:34
    375/416
    Beat 10%

Personal bests, by station

4:19
Dublin 2025
1:39
Dublin 2025
3:55
Dublin 2025
3:24
Malaga 2025
4:49
Malaga 2025
1:57
Malaga 2025
3:33
Dublin 2025
4:16
Dublin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:22
50m Sled Push
4:36 1:42
50m Sled Pull
6:59 4:00
80m Burpee Broad Jump
7:44 3:24
1000m Row
4:57 4:49
200m Farmers Carry
3:18 1:57
100m Sandbag Lunges
9:29 3:33
Wall Balls
10:10 4:16