The race, in three figures
The race, in words
A top 10% finish for Zak Harding & Gavin Foley at Malaga 2025: 1:00:47, 18th of 372 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 41st of 372. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:43v median −0:39
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Block 02 6:10Running 2 4:00v median −0:44
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Block 03 7:10Running 3 4:10v median −0:57
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Block 04 7:17Running 4 4:22v median −0:46
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Block 05 8:39Running 5 4:21v median −0:59
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Block 06 5:41Running 6 4:13v median −0:57
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Block 07 6:49Running 7 4:07v median −1:01
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Block 08 7:43Running 8 4:24v median −0:46
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 368
A pace, not a person: at every mat, the middle of the 368 men's teams who finished.