The race, in three figures
The race, in words
In the Open division at Malaga 2025, Kate Forsstrom crossed the line in 1:28:14: 206th of 510 women, faster than 60% of the field.
The sled pull was the standout, 0:58 quicker than the median and 105th of 510. The burpee broad jumps cost the most time: 1:05 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
The field ran 1:32 faster at Malaga 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:44v median −0:07
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Block 02 7:34Running 2 5:17v median −0:02
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Block 03 10:03Running 3 5:28v median −0:09
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Block 04 13:15Running 4 5:37v median −0:04
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Block 05 11:27Running 5 5:38v median −0:13
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Block 06 7:45Running 6 5:33v median −0:08
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Block 07 9:54Running 7 5:30v median −0:12
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Block 08 11:43Running 8 5:48v median −0:14
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 499
A pace, not a person: at every mat, the middle of the 499 women who finished.