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Athlete United Kingdom

Kate Forsstrom

Since 2023, Kate Forsstrom has raced HYROX 8 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:25:02 at Sports Direct HYROX London 2024, 444th of 1,307 women, faster than 66% of the field.

Best finish, by category
Individual Open · Women
1:25:02
Sports Direct HYROX London 2024
Doubles Open · Women
1:18:10
London 2024
Doubles Open · Mixed
1:15:14
Birmingham 2023

Progress against the field

Between London 2023 and Birmingham 2025, Kate Forsstrom lost 12:06 to the field.

Over the same races everyone got 7:21 quicker, so 4:45 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 Birmingham 2025

The longest gap between two races compared here, 321 days between Sports Direct HYROX London 2024 and Malaga 2025, cost 4:44 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:19:16
    158/554
    Beat 72%
    ↑ 480 days after London 2024, with Claire Turnbull 3:43 worse than the field Why ↓

    1:06 slower on the clock in a race that was 2:37 faster for everyone: 3:43 lost to the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:30:01
    287/748
    Beat 62%
    ↑ 215 days after Malaga 2025 4:48 worse than the field Why ↓

    1:47 slower on the clock in a race that was 3:01 faster for everyone: 4:48 lost to the field.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Open · Women
    1:28:14
    206/510
    Beat 60%
    ↑ 321 days after Sports Direct HYROX London 2024 4:44 worse than the field Why ↓

    3:12 slower on the clock in a race that was 1:32 faster for everyone: 4:44 lost to the field.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Women
    1:18:10 PB
    309/1150
    Beat 73%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:15:43
    309/894
    Beat 65%
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:25:02 PB
    444/1307
    Beat 66%
    ↑ 160 days after London 2023 2:34 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 2:34 behind the field.

    Compare these two →
  7. London
    26 Nov 2023
    Individual Open · Women
    1:25:16
    297/961
    Beat 69%
  8. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:15:14 PB
    90/352
    Beat 74%

Personal bests, by station

4:17
Birmingham 2023
1:48
London 2024
3:03
Birmingham 2024
3:35
Birmingham 2024
4:50
Birmingham 2024
1:37
Birmingham 2024
3:31
London 2024
3:56
London 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:17
50m Sled Push
3:00 1:48
50m Sled Pull
5:10 3:03
80m Burpee Broad Jump
7:38 3:35
1000m Row
5:49 4:50
200m Farmers Carry
2:12 1:37
100m Sandbag Lunges
4:26 3:31
Wall Balls
5:59 3:56