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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Kate Forsstrom

GBR W 45-49 n = 1307
Finish · net time
1:25:02
−5:10 v median 1:30:12
Women
444/1307
45-49
28/123
Field beaten
66%

The race, in three figures

Field beaten
66%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
272/1307
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
760/1307
Rank

The race, in words

1:25:02 at Sports Direct HYROX London 2024 put Kate Forsstrom 444th of 1,307 women in the Open division, ahead of 66% of the field.

The sled pull was the standout, 0:55 quicker than the median and 272nd of 1,307.

The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:02
    v median −0:12
    1000m SkiErg 5:03
    v median −0:02
  2. Block 02 7:55
    Running 2 5:38
    v median −0:14
    50m Sled Push 2:17
    v median −0:15
  3. Block 03 10:18
    Running 3 5:41
    v median −0:25
    50m Sled Pull 4:37
    v median −0:55
  4. Block 04 12:27
    Running 4 5:52
    v median −0:15
    80m Burpee Broad Jump 6:35
    v median +0:26
  5. Block 05 11:34
    Running 5 5:57
    v median −0:25
    1000m Row 5:37
    v median +0:17
  6. Block 06 7:52
    Running 6 5:58
    v median −0:18
    200m Farmers Carry 1:54
    v median −0:12
  7. Block 07 10:11
    Running 7 5:58
    v median −0:15
    100m Sandbag Lunges 4:13
    v median −0:43
  8. Block 08 8:56
    Running 8 4:33
    v median −0:07
    Wall Balls 4:23
    v median −0:16

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
0:35
0:14 0:21
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
0:38
0:21 0:17
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
0:49
0:35 0:14
B7 · 100m Sandbag Lunges
0:56
0:41 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 9
Other races by Kate Forsstrom
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307