The race, in three figures
The race, in words
In the Relay division at Malaga 2025, Jason Rylance & Dayle Dwyer & Jamie Marsland & David Parkin crossed the line in 54:02: 4th of 14 men's teams, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:17v median −0:23
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Block 02 6:20Running 2 3:41v median −0:18
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Block 03 5:39Running 3 3:13v median −0:43
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Block 04 5:44Running 4 3:30v median −0:22
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Block 05 7:47Running 5 3:34v median −0:28
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Block 06 5:33Running 6 3:48v median −0:18
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Block 07 5:21Running 7 3:16v median −0:44
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Block 08 7:06Running 8 3:44v median −0:31
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.