The race, in three figures
The race, in words
1:00:59 at Malaga 2025 put Louise Little & Molly Rimmer & Michael Casey O'Shea & Dan Amos 6th of 35 mixed teams in the Relay division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. On the sled push the field had the edge, by 0:55. Stronger after halfway: 3:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:29v median −0:25
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Block 02 7:13Running 2 4:08v median −0:16
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Block 03 7:20Running 3 3:56v median −0:23
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Block 04 7:03Running 4 3:47v median −0:51
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Block 05 7:55Running 5 3:47v median −0:34
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Block 06 5:56Running 6 4:07v median −0:31
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Block 07 6:34Running 7 4:02v median −0:24
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Block 08 7:38Running 8 3:59v median −0:43
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.