The race, in three figures
The race, in words
In the Relay division at Malaga 2025, David Jamison & Paul McDaid & Michelle McDermott & Paula Mcdaid crossed the line in 1:01:32: 8th of 35 mixed teams, faster than 77% of the field.
The burpee broad jumps were the standout, 1:33 quicker than the median and 7th of 35. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 3:49, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:06v median +0:12
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Block 02 6:02Running 2 4:06v median −0:18
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Block 03 7:21Running 3 4:07v median −0:12
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Block 04 7:19Running 4 4:38v median +0:00
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Block 05 8:39Running 5 4:25v median +0:04
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Block 06 5:18Running 6 4:04v median −0:34
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Block 07 6:52Running 7 3:59v median −0:27
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Block 08 8:13Running 8 4:30v median −0:12
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.