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Athlete Ireland

Paul McDaid

Since 2023, Paul McDaid has raced HYROX 8 times at 6 events across 4 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:15:20 at Dublin 2023, a top-10% finish: 53rd of 777 men.

Best finish, by category
Individual Open · Men
1:15:20
Dublin 2023
Doubles Open · Men
1:10:01
New York 2026
Doubles Open · Mixed
1:05:36
Berlin 2025

Progress against the field

Between Birmingham 2023 and Dublin 2023, Paul McDaid pulled 1:31 ahead of the field.

Over the same races everyone got 0:38 slower, so 0:53 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. New York
    28 May 2026
    Doubles Open · Men
    1:10:01 PB
    43/314
    Beat 86%
  2. New York
    28 May 2026
    Individual Open · Men
    1:15:47
    201/1067
    Beat 81%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:05:36 PB
    147/892
    Beat 84%
  4. Malaga
    21 Mar 2025
    Individual Open · Men
    1:19:43
    460/966
    Beat 52%
  5. Malaga
    21 Mar 2025
    Relay · Mixed
    1:01:32
    8/35
    Beat 77%
  6. New York
    1 Jun 2024
    Individual Open · Men
    1:19:54
    244/895
    Beat 73%
  7. Dublin
    28 Oct 2023
    Individual Open · Men
    1:15:20 PB
    53/777
    Beat 93%
    ↑ 7 days after Birmingham 2023 1:31 better than the field Why ↓

    0:53 faster on the clock in a race that was 0:38 slower for everyone: 1:31 better than the field.

    Compare these two →
  8. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:16:13
    226/1182
    Beat 81%

Personal bests, by station

3:57
Berlin 2025
2:01
New York 2026
3:19
Berlin 2025
2:31
New York 2026
4:23
New York 2026
1:38
Berlin 2025
3:05
New York 2026
3:55
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:15
50m Sled Push
3:35 2:23
50m Sled Pull
5:34 3:58
80m Burpee Broad Jump
5:10 2:57
1000m Row
5:01 4:32
200m Farmers Carry
2:36 1:40
100m Sandbag Lunges
5:43 4:20
Wall Balls
6:05 4:13