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Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Muhlenkord

NED M 40-44 n = 966
Finish · net time
1:19:53
−0:35 v median 1:20:28
Course −1:12 v season average ±0:12 · 969 athletes
Men
467/966
40-44
68/152
Field beaten
52%

The race, in three figures

Field beaten
62%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:30
v median
341/966
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
803/966
Rank

The race, in words

1:19:53 at Malaga 2025 put Paul Muhlenkord 467th of 966 men in the Open division, ahead of 52% of the field.

Nowhere gained more than the wall balls: 0:30 on the median. If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. Stronger after halfway: 2:40 better against the middle of the field than before it.

Malaga ran fast: the 969 athletes who also raced elsewhere this season were about 1:12 quicker here than at their other races. The fastest of 2 finishes in the Open division for Paul Muhlenkord.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:23
    v median +0:10
    v median −0:08
  2. Block 02 7:17
    Running 2 4:32
    v median −0:07
    v median −0:17
  3. Block 03 9:41
    Running 3 4:52
    v median −0:09
    v median +0:27
  4. Block 04 11:32
    Running 4 4:44
    v median −0:15
    v median +1:43
  5. Block 05 9:41
    Running 5 4:52
    v median −0:16
    1000m Row 4:49
    v median −0:01
  6. Block 06 6:42
    Running 6 4:44
    v median −0:16
    v median −0:05
  7. Block 07 9:48
    Running 7 4:40
    v median −0:21
    v median +0:09
  8. Block 08 10:09
    Running 8 4:50
    v median −0:25
    Wall Balls 5:19
    v median −0:30

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
1:01
0:28 0:33
B2 · 50m Sled Push
0:15
0:05 0:10
B3 · 50m Sled Pull
1:04
0:25 0:39
B4 · 80m Burpee Broad Jump
0:53
0:09 0:44
B5 · 1000m Row
0:57
0:20 0:37
B6 · 200m Farmers Carry
1:21
0:33 0:48
B7 · 100m Sandbag Lunges
1:01
0:26 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 947

A pace, not a person: at every mat, the middle of the 947 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:22 ahead

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 14
Other races by Paul Muhlenkord
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA2A
Measured against
Men · n = 966