The race, in three figures
The race, in words
1:11:31 at Malaga 2025 put John Carroll & Carl Abraham 349th of 704 men's teams in the Doubles Open division, ahead of 50% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:46v median +0:23
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Block 02 6:23Running 2 4:49v median +0:03
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Block 03 7:51Running 3 5:07v median +0:03
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Block 04 8:27Running 4 5:04v median −0:04
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Block 05 10:01Running 5 5:23v median +0:07
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Block 06 7:04Running 6 5:19v median +0:10
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Block 07 8:00Running 7 5:14v median +0:04
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Block 08 8:45Running 8 5:09v median −0:06
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 700
A pace, not a person: at every mat, the middle of the 700 men's teams who finished.