The race, in three figures
The race, in words
Naomi Heffernan & Daniel Williams finished in the top 10% of the field at Malaga 2025, in 58:41 for 15th of 693 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:33v median −1:17
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Block 02 5:42Running 2 4:00v median −1:13
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Block 03 6:52Running 3 4:11v median −1:18
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Block 04 6:41Running 4 4:12v median −1:19
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Block 05 8:16Running 5 4:15v median −1:20
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Block 06 5:43Running 6 4:15v median −1:18
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Block 07 6:52Running 7 4:12v median −1:21
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Block 08 7:23Running 8 4:10v median −1:25
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 689
A pace, not a person: at every mat, the middle of the 689 mixed teams who finished.