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Athlete United Kingdom

Naomi Heffernan

Naomi Heffernan has raced HYROX 20 times at 19 events since 2021, in 6 categories, most often the women's Individual Pro (6). 1:11:20 at London Excel 2025 is the fastest of 6 in the women's Individual Pro, 37th of 315 women and ahead of 88% of the field. In the top 10% of the field 11 times.

Best finish, by category
Individual Pro · Women
1:11:20
London Excel 2025
Doubles Open · Mixed
58:41
Malaga 2025
Doubles Open · Women
1:02:48
Las Vegas 2022
Individual Open · Women
1:05:47
Berlin 2025
Doubles Pro · Women
1:08:16
World Championships Nice 2024

Progress against the field

From London 2025 to London Olympia 2026, the field gained 4:07 on Naomi Heffernan.

Over the same races everyone got 3:33 quicker, so 0:34 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

20 races · 19 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:01:41
    45/1159
    Beat 96%
    ↑ 198 days after Malaga 2026, with Daniel Williams 0:08 worse than the field Why ↓

    Moved with the field: 1:24 slower on the clock, against 1:16 slower for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Pro · Women
    1:20:16
    31/112
    Beat 72%
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:00:17
    16/546
    Beat 97%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:14:10
    47/257
    Beat 82%
    ↑ 62 days after Manchester 2026 1:52 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:15:42
    16/76
    Beat 79%
    ↑ 48 days after London Excel 2025 2:03 worse than the field Why ↓

    2:03 behind the field: 4:22 slower on the clock, against 2:19 slower for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:11:20 PB
    37/315
    Beat 88%
    ↑ 215 days after London 2025 0:12 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock looks better than it was: the race was 2:28 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    59:06
    11/889
    Beat 99%
  8. Berlin
    16 May 2025
    Individual Open · Women
    1:05:47 PB
    4/590
    Beat 99%
    ↑ 391 days after Berlin 2024 7:27 better than the field Why ↓

    3:57 faster on the clock in a race that was 3:30 slower for everyone: 7:27 better than the field.

    Compare these two →
  9. London
    3 May 2025
    Individual Pro · Women
    1:13:36
    19/113
    Beat 83%
  10. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    58:41 PB
    15/693
    Beat 98%
  11. Berlin
    20 Apr 2024
    Individual Open · Women
    1:09:44
    28/417
    Beat 93%
  12. Bilbao
    10 Feb 2024
    Doubles Open · Mixed
    1:04:13
    12/265
    Beat 96%
  13. London
    19 Nov 2022
    Doubles Open · Women
    1:06:13
    8/364
    Beat 98%
  14. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:02:50
    1/309
    Beat 100%
  15. Las Vegas
    14 May 2022
    Doubles Open · Women
    1:02:48 PB
    4/64
    Beat 94%
  16. Birmingham
    30 Oct 2021
    Doubles Open · Women
    1:05:50
    2/39
    Beat 95%
  17. Birmingham
    30 Oct 2021
    Relay · Mixed
    1:01:02
    1/13
    Beat 92%
  18. World Championships
    Date unknown
    Individual Pro · Women
    1:19:23
    374/470
    Beat 20%
  19. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:16 PB
    102/361
    Beat 72%
  20. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:09:00
    41/204
    Beat 80%

Personal bests, by station

1:07
London 2022
1:14
Las Vegas 2022
2:06
Birmingham 2022
1:58
Bilbao 2024
3:57
Birmingham 2025
1:21
London 2022
2:09
Birmingham 2022
2:14
Las Vegas 2022

Station by station, race by race

Doubles Open · Women Individual Pro · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:03 1:07
50m Sled Push
4:58 1:14
50m Sled Pull
7:12 2:06
80m Burpee Broad Jump
4:41 1:58
1000m Row
5:08 3:57
200m Farmers Carry
2:37 1:21
100m Sandbag Lunges
6:15 2:09
Wall Balls
5:17 2:14