The race, in three figures
The race, in words
Will Grumke took 3rd of 68 in the 30–34 age group at Houston 2025, in 1:01:22.
The wall balls were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:31v median −0:36
-
Block 02 6:34Running 2 3:38v median −0:41
-
Block 03 9:12Running 3 3:49v median −0:46
-
Block 04 6:58Running 4 3:51v median −0:52
-
Block 05 7:55Running 5 3:53v median −0:56
-
Block 06 5:25Running 6 3:45v median −1:03
-
Block 07 6:39Running 7 3:39v median −1:14
-
Block 08 7:40Running 8 3:54v median −1:20
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 223
A pace, not a person: at every mat, the middle of the 223 men who finished.