The race, in three figures
The race, in words
Scott Dias won the 40–44 age group at Houston 2025 in 1:02:51, first of 135.
Nowhere gained more than the sandbag lunges: 2:19 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 99% of the field.
That was 1:04 off the time at Chicago - North American Open Championship 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:46v median −1:09
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Block 02 5:57Running 2 3:52v median −1:10
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Block 03 7:23Running 3 4:01v median −1:27
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Block 04 7:56Running 4 4:04v median −1:27
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Block 05 8:24Running 5 4:14v median −1:30
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Block 06 5:30Running 6 3:58v median −1:38
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Block 07 7:07Running 7 4:00v median −1:36
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Block 08 8:31Running 8 4:13v median −1:54
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 993
A pace, not a person: at every mat, the middle of the 993 men who finished.