Skip to content

Scott Dias

USA M 40-44 n = 106
Finish · net time
1:10:36
−8:40 v median 1:19:16
Men
20/106
40-44
4/13
Field beaten
81%

The race, in three figures

Field beaten
92%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
12/106
Rank
Biggest loss
50m Sled Pull
+1:30
v median
79/106
Rank

The race, in words

In the Pro division at Fort Lauderdale 2024, Scott Dias crossed the line in 1:10:36: 20th of 106 men, faster than 81% of the field.

The runs carried this race: faster than 92% of the field over the eight kilometres, against 61% on the stations. Stronger after halfway: 4:44 better against the middle of the field than before it. Time in the roxzone, 3:52, was faster than 90% of the field.

8:10 slower than at Chicago 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:53
    v median −0:22
    v median −0:04
  2. Block 02 6:45
    Running 2 4:03
    v median −0:34
    v median −0:17
  3. Block 03 11:33
    Running 3 4:25
    v median −0:42
    v median +1:30
  4. Block 04 8:28
    Running 4 4:24
    v median −0:43
    v median +0:04
  5. Block 05 8:46
    Running 5 4:27
    v median −0:45
    1000m Row 4:19
    v median −0:19
  6. Block 06 6:26
    Running 6 4:21
    v median −0:46
    v median +0:00
  7. Block 07 8:10
    Running 7 4:29
    v median −0:46
    v median −0:59
  8. Block 08 9:49
    Running 8 4:50
    v median −1:01
    Wall Balls 4:59
    v median −0:59

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg
0:11
0:03 0:08
B2 · 50m Sled Push
0:12
0:03 0:09
B3 · 50m Sled Pull
0:34
0:09 0:25
B4 · 80m Burpee Broad Jump
0:47
0:19 0:28
B5 · 1000m Row
0:36
0:14 0:22
B6 · 200m Farmers Carry
0:34
0:14 0:20
B7 · 100m Sandbag Lunges
0:58
0:30 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:40 ahead

Elsewhere

Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI709
Measured against
Men · n = 106