The race, in three figures
The race, in words
Scott Dias finished in the top 10% of the field at Chicago 2023, in 1:02:26 for 8th of 113 men in the Pro division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 97% of the field.
The fastest of 4 finishes in the Pro division for Scott Dias.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:49v median −0:29
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Block 02 7:07Running 2 3:47v median −0:38
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Block 03 7:33Running 3 4:03v median −0:54
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Block 04 7:22Running 4 4:00v median −0:54
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Block 05 8:10Running 5 4:04v median −0:58
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Block 06 5:39Running 6 3:50v median −1:08
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Block 07 7:00Running 7 3:57v median −1:01
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Block 08 8:39Running 8 4:03v median −1:05
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 112
A pace, not a person: at every mat, the middle of the 112 men who finished.