The race, in three figures
The race, in words
Shawna Zaharko took 3rd of 17 in the 55–59 age group at Houston 2025, in 1:21:09.
The sandbag lunges were the standout, 1:26 quicker than the median and 80th of 646. Stronger after halfway: 2:45 better against the middle of the field than before it.
Athletes who raced both Houston 2025 and Dallas 2024 were 5:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 4:49v median −0:34
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Block 02 7:19Running 2 5:00v median −0:38
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Block 03 10:08Running 3 4:59v median −0:54
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Block 04 10:14Running 4 4:51v median −1:07
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Block 05 10:23Running 5 5:08v median −1:04
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Block 06 6:49Running 6 4:57v median −1:06
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Block 07 8:45Running 7 4:54v median −1:08
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Block 08 10:24Running 8 5:14v median −1:12
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.