The race, in three figures
The race, in words
56:30 won the Pro division at Copenhagen 2025 for Sebastian Ifversen, first of 177 men.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 97% of the field.
Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 121 athletes who raced both. An improvement of 2:07 on Bilbao 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:41v median −0:43
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Block 02 6:02Running 2 3:12v median −0:45
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Block 03 6:29Running 3 3:19v median −1:01
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Block 04 6:08Running 4 3:22v median −1:00
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Block 05 7:26Running 5 3:21v median −1:07
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Block 06 4:44Running 6 3:18v median −1:04
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Block 07 6:15Running 7 3:22v median −1:09
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Block 08 7:52Running 8 3:38v median −1:23
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.