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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Anders Næstholdt

DEN M 30-34 n = 177
Finish · net time
1:08:21
−8:20 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
40/177
30-34
14/51
Field beaten
77%

The race, in three figures

Field beaten
89%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
59/177
Rank
Biggest loss
Wall Balls
+0:43
v median
127/177
Rank

The race, in words

1:08:21 at Copenhagen 2025 put Anders Næstholdt 40th of 177 men in the Pro division, ahead of 77% of the field.

The runs carried this race: faster than 89% of the field over the eight kilometres, against 56% on the stations. If there was time left out there, it was on the wall balls, 0:43 behind the median. Quick through the roxzone: 4:28, ahead of 89% of the field.

Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:52
    v median −0:32
    v median −0:14
  2. Block 02 6:56
    Running 2 3:30
    v median −0:27
    v median −0:05
  3. Block 03 8:10
    Running 3 3:43
    v median −0:37
    v median −0:24
  4. Block 04 7:44
    Running 4 3:46
    v median −0:36
    v median −0:01
  5. Block 05 8:22
    Running 5 3:58
    v median −0:30
    1000m Row 4:24
    v median −0:06
  6. Block 06 5:26
    Running 6 3:42
    v median −0:40
    v median −0:14
  7. Block 07 8:45
    Running 7 3:49
    v median −0:42
    v median +0:21
  8. Block 08 10:46
    Running 8 4:10
    v median −0:51
    Wall Balls 6:36
    v median +0:43

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:38
0:10 0:28
B4 · 80m Burpee Broad Jump
0:30
0:13 0:17
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
0:52
0:42 0:10
B7 · 100m Sandbag Lunges
0:44
0:34 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 ahead

Elsewhere

Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177