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Denmark / Copenhagen / HYROX PRO / Season 7 (2024/25)

Alan Black

GBR M 30-34 n = 177
Finish · net time
1:14:52
−1:49 v median 1:16:41
Men
80/177
30-34
24/51
Field beaten
55%

The race, in three figures

Field beaten
69%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:03
v median
82/177
Rank
Biggest loss
200m Farmers Carry
+0:58
v median
170/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:16
    v median −0:08
    1000m SkiErg 4:17
    v median +0:03
  2. Block 02 7:19
    Running 2 3:51
    v median −0:06
    50m Sled Push 3:28
    v median −0:03
  3. Block 03 9:40
    Running 3 3:59
    v median −0:21
    50m Sled Pull 5:41
    v median +0:50
  4. Block 04 8:12
    Running 4 4:00
    v median −0:22
    80m Burpee Broad Jump 4:12
    v median +0:13
  5. Block 05 8:37
    Running 5 4:08
    v median −0:20
    1000m Row 4:29
    v median −0:01
  6. Block 06 7:14
    Running 6 4:18
    v median −0:04
    200m Farmers Carry 2:56
    v median +0:58
  7. Block 07 9:23
    Running 7 4:19
    v median −0:12
    100m Sandbag Lunges 5:04
    v median +0:29
  8. Block 08 11:03
    Running 8 4:38
    v median −0:23
    Wall Balls 6:25
    v median +0:32

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
0:57
0:38 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:34 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177