The race, in three figures
The race, in words
1:01:17 at Copenhagen 2025 put George Brock on the age-group podium: 3rd of 125 in the 16–24 age group.
The wall balls were the standout, 2:23 quicker than the median and 26th of 1,323. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 99% of the field.
Athletes who raced both Copenhagen 2025 and Manchester 2024 were 4:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:46v median −1:17
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Block 02 6:32Running 2 3:23v median −1:09
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Block 03 7:02Running 3 3:37v median −1:14
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Block 04 7:36Running 4 3:45v median −1:06
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Block 05 8:10Running 5 3:49v median −1:13
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Block 06 5:05Running 6 3:37v median −1:18
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Block 07 7:03Running 7 3:38v median −1:15
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Block 08 7:45Running 8 4:01v median −1:31
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.