The race, in three figures
The race, in words
A top 10% finish for Mark Ingham at Copenhagen 2025: 1:03:30, 41st of 1,323 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. Quick through the roxzone: 4:18, ahead of 99% of the field.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:10v median −0:53
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Block 02 5:52Running 2 3:29v median −1:03
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Block 03 6:59Running 3 3:44v median −1:07
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Block 04 7:32Running 4 3:49v median −1:02
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Block 05 8:12Running 5 3:45v median −1:17
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Block 06 5:36Running 6 3:44v median −1:11
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Block 07 7:54Running 7 3:45v median −1:08
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Block 08 8:55Running 8 4:08v median −1:24
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.